John Spagnolo’s Weight Loss

Hey all! Thanks for reading my blog. I am going to document, as best I can, my weight loss progress with Advocare products. I will be adding pictures (ugh) measurements, and products used. In addition, my basic diet, and any excercise I may be doing. I also plan to get to a Doctor and get a full physical, and blood work. I want to see how things change! I am aiming high. My starting weight was an embarrasing 276 Lbs. I am more ashamed to admit that wasn’t the highest, I actually hit 280. My goal is 216 Lbs. I have never been this heavy before, but I have fought weight problems my whole life on and off. When I was active, I would thin out, but I always gained it back, unless I was living in the gym. I just don’t have time for that in my life. Since taking Advocare products, well, things have NEVER been so easy without excercise. AND I have more energy than I have had in I don’t know how many years! At the date of this posting, I have been on the products for 4 weeks. As of today, I am 253 Lbs. I lost 23 Lbs in 4 weeks. The most dramatic loss was right in the first 10 days! Keep checking back, please.